Stuck in the Anxiety Loop?
Caught in the cycle of overthinking, spiraling,
and doom-scrolling again?
Your nervous system isn't trying to ruin your life, I promise!
It's just operating without the right user manual.
The Complete Anxiety Overhaul is your no-fluff guide to understanding anxiety and stopping it from running your life, built on the proven ALIGN Framework.
The ALIGN Framework
Work With Your Nervous System, Not Against It
A
Awareness & Self-Compassion
Understand what anxiety actually is, how it evolved to protect us, and how to stop blaming yourself for feeling this way.
L
Lifestyle & Nervous System Support
Small, manageable shifts in how you eat, sleep, and care for your body—plus evidence-informed use of herbs, supplements, and flower essences to build a calmer foundation.
I
Integrative Body Practices
Anxiety lives in the body. Learn practices like breathwork, vagus nerve activation, tapping, and somatic tools to physically shift out of anxious states.
G
Growth Mindset & Emotional Resilience
Rewire how you relate to your thoughts and feelings. We’ll use journaling, mindfulness, self-soothing tools, and affirmations to build real inner strength.
N
No-Perfection Needed
This isn’t about “fixing” you—it’s about sustainable strategies that help you feel more you, more often. Real support. NO pressure, NO shame, NO performative wellness.
Here's What You'll Find Inside:
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🎥 Step-by-Step Video Lessons
Clear, bite-sized lessons that teach you what anxiety really is—and how to calm it now and reduce it long-term. -
🌿 Herbs, Supplements + Flower Essence Library
Get expert guidance on what actually works. Learn the most effective natural tools for anxiety, how to use them safely, what to skip, and how to build a plan that fits you. -
🍲 Nutrition, Sleep + Lifestyle Strategies
Discover how the way you eat, rest, and move can make a huge difference. Learn doable, low-pressure ways to support your nervous system through daily life. -
🧘♀️ Guided Meditations + Breathing Exercises
Quick, grounding tools to reset your nervous system—anytime, anywhere (yes, even in the car or under a blanket). -
✋ EFT Tapping Videos + Scripts
Follow-along tapping videos and ready-to-use scripts to help you shift anxious energy fast—even on tough days. -
📝 Worksheets, Cheat Sheets + Practical Tools
Simple resources that help you apply what you’re learning—no busywork, no overwhelm. -
❤️ No Shame, No Pressure
This is a judgment-free zone built on compassion and progress—not perfection. -
🔄 Lifetime Access (with All Future Updates)
Come back anytime you need a reset. You’ll always have access, no matter where you are in your healing journey.
What Life Looks Like After Anxiety:
Reclaim Your Energy
Imagine what you could do with all the mental and physical energy that anxiety currently consumes.
Deeper Connections
Be fully present in relationships instead of being hijacked by social anxiety or worry.
Mental Clarity
Make decisions with confidence instead of second-guessing yourself or getting lost in "what-ifs."
Sustainable Growth
Build the confidence to pursue what matters to you without fear holding you back.
Restful Sleep
Fall asleep easily and wake refreshed, without midnight worry sessions or morning dread.
Genuine Calm
Experience genuine calm that doesn't depend on perfect circumstances.
"After years of trying everything from CBT to medication, adding the ALIGN Framework was the first approach that actually helped me understand my anxiety instead of just fighting it. The gentle way it guided me to reconnect with my body's wisdom was revolutionary. Six months later, I'm handling situations that would have previously triggered major anxiety with a sense of calm I never thought possible. I feel like I've finally come home to myself."
~ K. Sharma
What People Are Saying...
"I was skeptical that anything could help my chronic overthinking, but working through this program changed my relationship with my nervous system completely. For so long, I carried this deep shame about my anxiety, believing I was somehow broken or weak. The ALIGN Framework helped me see that my anxiety wasn't a character flaw—it was my body trying to protect me. That shift in perspective released years of self-judgment I'd been carrying. The somatic practices were game-changing—they work in minutes, even during high-stress situations at work. I finally feel worthy of peace."
~ J. Sullivan
By the End of This Course,
You'll Know How To:
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Understand your anxiety's mechanisms—not just cope with symptoms
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Calm your nervous system during overwhelm
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Use somatic tools to break anxiety cycles
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Support your body nutritionally without toxic wellness perfectionism
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Safely incorporate herbs, supplements, and flower essences
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Transform your inner dialogue and build emotional resilience
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Create a sustainable, personalized anxiety management plan
Hi!
My name is Charis Denny.
I’m a Certified Clinical Herbalist and Flower Essence Practitioner with a strong foundation in traditional mental health care—and a long, messy history with anxiety, ADHD, and depression. So when I say I get it, I really do.
My approach? A mix of science-backed tools, nervous system know-how, and flower-fueled magic—all wrapped in radical self-compassion. No shame, no more apologizing for yourself or "toughing it out” and definitely no toxic positivity - just practical, doable support for all women. I welcome and value every body, every background, and every story.
FAQs
What exactly is The Complete Anxiety Overhaul? It’s an online course full of real-life tools to help you understand, manage, and reduce anxiety—without the fluff, the hype, or the toxic positivity. You’ll get both the science and the soul: the “why” behind anxiety and the practical “how” to actually feel better. It’s designed as a toolbox, so you can move through it start to finish for a full understanding, or skip around and dive into exactly what you need, right when you need it.
How is this different from the free Serenity NOW! Toolkit? "Serenity NOW!" is your go-to for in-the-moment anxiety relief—like a mental first-aid kit. This course goes way deeper. Think of it as your full-on anxiety toolbox, with everything you need to support long-term wellness, prevent future spirals, and actually change your baseline over time.
Who is this course right for? Honestly? Anyone who deals with anxiety—whether it’s occasional, a constant background hum, or if it feels like the full-blown chaos gremlin is running the show. It’s also a great fit for wellness pros, therapists, or caregivers who want to offer more support to others without burning themselves out.
Is this course evidence-based? Yep. Most of the tools I teach are backed by solid research and clinical use. A few practices, like flower essences, don’t have as much published data yet, but they’ve been used safely and effectively for more than a hundred years (and I’ve personally used them very successfully with clients for twenty-plus years!)
Can I take this while I’m in therapy, using medications, etc? Absolutely! This course plays nicely with both. If you’re working with a therapist, taking medication, or engaging in any other treatment that is improving your quality of life, keep doing that! I am a huge proponent of using EVERY tool available for our health and well-being. This course is here to support your process, not demonize or replace your medical care.
Are there any safety concerns with herbs or supplements? Flower essences are super safe and won’t interact with meds. For herbs and supplements, I’ll walk you through what to consider, and I strongly recommend using a drug interaction checker (like Medscape) if you’re currently taking any herbs, supplements, or prescriptions. Also, it’s always a good idea to run potential changes past your doctor!
What are your qualifications—and is this medical advice? I’m a Certified Clinical Herbalist and Flower Essence Practitioner with a background in traditional mental health work, in practice since 2003. But I’m not a doctor, and I don’t diagnose, treat, or prescribe. This course is for educational purposes only. You’re always the expert on your own body, and I highly encourage checking in with your provider before making any changes to your care plan.
Do I need any background knowledge before taking this course? Not at all. Everything is taught in plain language, in as accessible and simple terms as possible. You can start right where you are and move through the material at your own pace.
What should I do if I’m in crisis? This course isn’t meant for crisis situations. If you’re struggling and need immediate support, please call or text 988 (in the U.S.) to talk to someone trained and available 24/7. You are loved, your light is needed in this world, and you don’t have to go through this alone.
What is Blossom and Heal's Inclusion and Accessibility Policy? Health is for everyone. Period. Blossom and Heal is a radically welcoming space for women of all kinds—cis, trans, nonbinary femmes, and anyone who doesn’t fit neatly into a box. All women deserve support - all races, all bodies, all neurotypes, all backgrounds. If you’ve ever been told you’re too sensitive, too complicated, or too much—you’re in the right place. Blossom and Heal is built on compassion, not perfection, and there’s no room here for shame, exclusion, or bigotry. Anyone bringing that energy into the space I am creating is not going to have a good time here. Accessibility is a core value. I design my offerings with real life and real humans in mind: flexible pacing, multiple learning formats, neurodivergent-friendly structure, and sensory-considerate tools. I am always trying to learn and be better. If something isn’t working for you, I want to hear about it. Worried about cost? I’ve got you. Healing should be equitable—not just for the well-resourced. I'm trying to make a living, too, so please support me if you can. That said, if you need financial options don’t hesitate to reach out.
How long do I have access to the course? Forever! Your one-time payment gives you lifetime access to all course content—plus any future updates or additions.
What’s your refund policy? If the course isn’t a good fit, just reach out within 7 days of purchase and I’ll give you a full refund. No hard feelings, no questions asked, though I very much value feedback if you’re willing to give it.
When does the course launch? Summer 2025! Hop on the waitlist to get early access and a special early-bird discount.
Can I get personalized support? Yes! You can always message me through the course platform or shoot me an email at charis@blossomandheal.com. I also offer custom consultations if you’d like personalized herb, supplement, or flower essence recommendations.
