If you've ever wished for a reset button when your mind won’t quit and your nervous system is on high alert—this is it.

 

Sacred Shifts is a self-paced course designed to teach you the powerful practice of Emotional Freedom Technique (EFT), also known as tapping. You’ll learn how to use this simple, research-supported tool to shift out of stress, overwhelm, and emotional spirals—anytime, anywhere.

 

Whether you're new to EFT or looking to deepen your practice, this course gives you the science, structure, and soul to make tapping a reliable part of your mental wellness toolkit.

 

COURSE OUTLINE

 

 SECTION 1: Foundations of EFT

 

-What is EFT and how does it work?

-The science behind tapping (nervous system, amygdala, vagus nerve, etc.)

-Why it works for stress, anxiety, trauma, and more

 

SECTION 2: How to Tap

 

-Tapping points and how to use them

-The full tapping sequence, broken down step-by-step

-How to test your progress and track your shifts

 

SECTION 3: Tapping for Real Life

 

- What to say while tapping (script structure + examples)

- How to create your own scripts for specific emotions or challenges

- How to tap when you're overwhelmed, dissociated, or don’t know what you feel

 

SECTION 4: Tap-Along Video Library

 

- Tapping for anxiety, self-doubt, and emotional spirals

- Scripts for focus, sleep, burnout, boundary setting, and more

- Bonus: Quick “in the moment” resets for when you need support fast

 

SECTION 5: Tapping as Ritual + Integration

 

- How to use EFT as a daily grounding ritual or meditative tool

- Combining EFT with flower essences, journaling, or breathwork

- Making it your own: creating sustainable, sacred routines