If you've ever wished for a reset button when your thoughts won’t stop spinning and your nervous system is staging a full-blown freak-out—this is it.

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Touchpoints is a self-paced EFT (Emotional Freedom Technique) course to help you learn how to regulate your nervous system, process emotions, and release stress—anytime, anywhere.

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You’ll learn the foundations—why tapping works, how to do it, and when to use it—but the real transformation happens in the tap-along video library, where you can press play and regulate in real time. These guided sessions help you move through anxiety, self-doubt, overwhelm, burnout, sleepless nights, and all those “I-might-actually-implode” moments life keeps throwing your way.

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New videos will be added regularly, so your library will keep growing right alongside your healing (and your capacity to handle hard days).

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Whether you’re brand-new to EFT or ready to make it a daily ritual, Touchpoints gives you the tools, language, and guidance to regulate and release.​

What You’ll Get​

• The Core Course: Learn the foundations of EFT—the science, the sequence, and how to create your own scripts.

• The Tap-Along Library: Guided videos for real-time relief (anxiety, boundaries, burnout, dissociation, and more)—with new sessions added regularly.

• Practical Integration: How to weave tapping into your daily life, pair it with other practices, and make it something that actually sticks.​

Inside the Course​​

Module 1: Foundations of EFT
What EFT is, how it works, and the nervous-system science behind it (amygdala, vagus nerve, stress response).

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Module 2: How to Tap
The tapping points, the full sequence, and how to notice shifts in your body and emotions.

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Module 3: Tapping for Real Life

What to say while tapping, how to build your own scripts, and what to do when you’re overwhelmed, dissociated, or just feeling “off.”

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Module 4: The Tap-Along Video Library (the heart of the course)

• Guided sessions for anxiety, self-doubt, burnout, boundaries, and more

• Quick “in-the-moment” resets when you need fast relief

• Deep-dive sessions for nervous-system regulation and emotional release

• Continuously updated with new videos so the library grows with you
   

Module 5: Tapping as Ritual
Using EFT as a grounding practice, pairing it with flower essences or journaling, and building sustainable self-regulation routines that feel sacred, not stressful.

 

This Course Is For You If:​

• Your nervous system feels stuck in fight-or-flight and you need a way to come back down

• You’re tired of mental-health tools that tell you to “think your way out” of dysregulation

• You want something simple, somatic, and portable that actually works

• You’re ready to stop white-knuckling through stress and start regulating in real time