What to Expect (and When)

🔮 WHAT SHOULD I EXPECT WHEN I TAKE FLOWER ESSENCES?

Here’s what typically happens:

First few days: You might notice a slight increase in emotional sensitivity or awareness. You could cry more easily. Or yawn a lot. Or sleep deeper. These are all normal signs that something’s shifting.

By week two: Subtle changes start building. You may react differently to stress, feel a bit more grounded, or start letting go of things you used to hold tightly.

Over time: The shifts accumulate. You start realizing you’re just… different. Lighter. Calmer. More yourself.

And yes—sometimes the people around you notice before you do.

🧭 HOW DO I KNOW THEY'RE WORKING?

Flower essences often create change so gently that it’s hard to pin down at first. But here’s what to look for:

- A little more ease where there used to be struggle
- Reacting differently to old triggers
- Feeling emotions without getting overwhelmed by them
- Making decisions more confidently
- Letting go of stuff that used to grip you

One of the best ways to track your progress? Use a mood journal. You’ll get a free downloadable one with A purchase to help you notice patterns and shifts that might otherwise fly under the radar.

🧘‍♀️ HOW LONG SHOULD I TAKE THE SAME FORMULA FOR?

Generally, stick with a formula for 30–90 days depending on the depth of what you’re working on:
- Short-term issue (e.g., nerves before a big event): A few days to a week.
- Mild/temporary challenge (e.g., seasonal blues or a recent breakup): One bottle, maybe two.
- Deeper or chronic stuff (e.g., grief, trauma, long-term anxiety): Two to three months is ideal, and you may want to move on to a new formula as new parts and pieces of your process are revealed.

You’ll know it’s time to switch when the formula starts to feel “done.” You might forget to take it, lose the bottle, or feel like it’s not as relevant anymore. That’s your cue—it did its job.