How to Choose the Right Remedy

🧸 HOW DO I KNOW WHICH FLOWER ESSENCES ARE RIGHT FOR ME?

Start with what you’re feeling right now. Look for a formula that speaks to your current emotional state—no need to match every word in the description. If a remedy in the mix doesn’t apply to you, it won’t affect you negatively.

If you’re making your own blend, here are two golden rules:
- Focus on one issue at a time. Don’t try to solve your self-esteem, childhood trauma, relationship woes, and existential dread all in one bottle. Pick a theme, like grief, confidence, or overwhelm, and build around that.
- Less is more. Stick to 4–6 essences max (7 in special cases). Too many can dilute the clarity and power of the blend. Some of the most powerful formulas I’ve ever made had just 3–4 essences.

And remember: this isn’t forever. As you grow, your formula should evolve with you.

🧪 CAN I TAKE MORE THAN ONE FORMULA AT ONCE?

Usually, no. Flower essences work best when they’re sending one clear message to your system. Taking multiple formulas at once can create mixed signals- and less effective results.

Exception: Rescue Remedy. It’s the all-purpose emergency blend and can be taken anytime, even alongside another formula.

So pick the one that fits your current emotional need- and give it space to do its thing.

🔄 HOW DO I KNOW WHEN IT'S TIME TO SWITCH FORMULAS?

Most people feel it. You might start forgetting to take your remedy, lose the bottle (it happens more often than you’d think!), or just feel like it doesn’t quite match where you’re at anymore.

That’s because flower essences are dynamic—they help you move through specific emotional patterns.
Once that layer is processed, your system often lets you know it’s time to shift focus.

A good rule of thumb: Check in after about 30 days.
- Are you still resonating with the original issue?
- Has something new come to the surface that needs attention?
- Has the intensity of your original emotion eased or changed?

If the answer is yes to any of those, it may be time to tweak your formula or try something new. That’s the beauty of flower essence work—it evolves with you

✨WHERE CAN I GET FLOWER ESSENCES?

You can find flower essences online or at many local health food and supplement stores. And of course, you can get them directly from me:
- Bach single remedies
- A full line of pre-formulated blends
- Custom formulas created just for you
- DIY bottles with your choice of essences

Whether you're brand new or looking to fine-tune your healing work, I’ve got options to support you at every step.


✨ WHAT HAPPENS WHEN I ORDER A CUSTOM FORMULA?

First, I get to know you through a pretty extensive intake form, and sometimes a little chat via phone, email, or text. We’ll talk about what you’re feeling, what you want to shift, and what support you’re craving.

Then I get to work.

I choose from over 250 flower essences to craft a blend that meets you where you are. Some are obvious matches. Others come through more intuitively. My favorite part? The way the right essences seem to light up as I reflect on your needs—even the ones you didn’t name out loud.

Each custom formula is created with intention, clarity, and- I'd like to think- a little bit of magic.