About
PLEASE CLICK "JOIN" DOWN BELOW TO BE INFORMED WHEN THIS COURSE IS AVAILABLE FOR PURCHASE. You’ve tried the supplements, the meditation apps, the podcasts, even goat yoga… and the anxiety still creeps back in. You’re not doing it wrong. You just need a toolkit that actually works for you. The Complete Anxiety Overhaul is a self-paced course that helps you understand how anxiety works in your body—and how to work WITH your nervous system instead of against it. You’ll build your own personalized plan using science-backed tools, holistic support, and self-compassion. This course is part step-by-step guide, part build-your-own toolkit. Go through it start-to-finish or dip into the lessons you need most. It’s flexible, ADHD-friendly, and designed to fit your real life. Whether you’re managing anxiety with medication, therapy, or just trying to figure it all out, this course is here to complement, not replace, your existing support. WHAT YOU'LL LEARN: - Why anxiety exists and how to meet it with curiosity, not shame - Herbs, supplements, and flower essences that actually help - Mind-body tools like breathwork, EFT tapping, and vagus nerve support - How to reframe anxious thoughts and stop emotional spirals - How to create a plan that’s flexible, doable, and totally your own You don’t need a miracle cure—you need tools that meet you where you are. This course will help you release old patterns, reclaim your calm, and feel more like you again.
You can also join this program via the mobile app. Go to the app