You don't have to earn healing.
Practical support for anxiety, ADHD & depression — evidence-based, trauma-informed, and fueled by an almost aggressive belief in your capacity to heal through self-compassion instead of shame.
Take the Free Quiz
Fixer, Overthinker, Shadow Dweller, or Tender Empath — which one are you?Two minutes to find out.
A whole toolkit waiting for you on the other side.
Free Resources
For when the anxiety is winning and you need something that works RIGHT FREAKIN' NOW!!
Boring but important! The safe and effective use of herbs and supplements — everything you need to know, nothing you don't.
A tapping map, step-by-step instructions, and the science behind why this weird-looking process actually works.
Never heard of flower essences? Start here!
Courses
The Complete Anxiety Overhaul
Everything you need to understand and manage anxiety. Not just another course, a resource-filled toolbox you'll actually reach for.
Why anxiety exists — and how it protects you · Lifestyle strategies for sleep, nutrition & movement · Herbs, supplements & flower essences · Body-based tools to shift out of anxious states · Rewire your relationship with yourself, sustainably and without shame
The EFT Tapping Course
A tap-along video library for releasing stress, anxiety, and emotional patterns — at your own pace, on your own terms.
Services
Custom Flower Essence Journey
You've got feelings. I've got flower essences.
Drawing from 20+ years of practice and nearly 250 individual essences, I'll create two custom formulas tailored to exactly where you are — and where you're headed. Four months of personalized emotional support.
Personalized Herb & Supplement Program
Staring at a cabinet full of "maybes" and still not sure what you actually need? A research-based, personalized herb and supplement plan — built around your goals, your body, and what you're already taking.
No guesswork, no overwhelm.
Testimonials
Shop
Sixteen signature flower essence blends,
each one crafted with love for a specific emotional pattern.
Watch on YouTube
This is where most of the magic happens. Herbs, flower essences, nervous system tools, and a whole lot of real talk — new videos every week.
Charis Denny
I'm trained where plants and mental health intersect — 20+ years of clinical herbalism, flower essence practice, and mental health work. I mostly use my skills to convince people to stop being so damned mean to themselves.
Get In Touch!
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